DIETARY GUIDELINES

DIETARY GUIDELINES

The New Dietary Guidelines

The National Health and Medical Research Council have recently released the new Australian Dietary Guidelines and Guide to Healthy Eating. These guidelines are set for all healthy Australians aged one year and older to aid in proper nutrition to prevent chronic disease.

What are the Dietary Guidelines?

The Dietary Guidelines are meant to be used as a guide for a healthy and balanced diet. They highlight the importance of nutrition to the health and wellbeing of all Australians. The New Dietary Guidelines are as follows:

 

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