SWEAT IT OUT !

SWEAT IT OUT !

Some of our favourite foods can have a significant impact on our overall healthy. It is so easy to enjoy your favourite treats without thinking about how much energy you need to use to maintain a good healthy balance. Here is a little reminder of how long we need to walk or run to burn off those extra calories we enjoy so much.

 

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Eat well, stay healthy and Bactive!

Courtney Thornton

 Accredited Practising Dietitian

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