TAKE AWAY CHOICES

TAKE AWAY CHOICES

Takeaway foods should be avoided when possible; however the occasional indulgence or takeaway for convenience is sometimes unavoidable. Here is a handy check list to make sure you are making the healthier choices when splurging on takeaway or restaurant meals:

B-Active Food Choices

Eat well, stay healthy and Bactive!

Courtney Thornton

 Accredited Practising Dietitian

 

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